Answers to Popular Fitness Questions

By |2018-08-21T19:41:33+00:00May 21st, 2018|Blog, Fitness, Nutrition|

The bible is filled with calls to the believer to pursue knowledge. Proverbs 15:14 says “The mind of the intelligent seeks knowledge, But the mouth of fools feeds on folly.” Proverbs 18:15 reiterates this principle [...]

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2nd and 3rd Shift Health Hazards

By |2018-08-23T19:32:00+00:00May 16th, 2018|Blog, Fitness, Injury Prevention, Nutrition|

1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]

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