How to “Healthy Up” Recipes
5 Key factors to keep in mind when altering traditional recipes to a healthier version. The ultimate goal is to include super foods to maximize nutrient density and minimize ingredients that rob your health such [...]
Benefits of Aerial Yoga
If you've ever wondered what it might feel like to be a Cirque du Soleil acrobat wonder no more. The introduction of aerial silks and trapeze swings into mainstream fitness has arrived. Aside from the [...]
5 Possible Reasons You’ve Gained Weight.
1. Sleeping Less than 7 Hours per Night There are several reasons why chronic sleep deprivation can lead to unwanted extra pounds. Here are just a few facts regarding lack of sleep that were published [...]
How to “Healthy Up” your Recipes
5 Key factors to keep in mind when altering traditional recipes to a healthier version The ultimate goal is to include super foods to maximize nutrition and minimize ingredients that rob your health. [...]
5 Ridiculous Fitness Gadgets
If it sounds too good to be true, it probably is. As a professional in the fitness industry for quite some time now nothing is more maddening or heartbreaking than to see people getting bamboozled [...]
Answers to Popular Fitness Questions
The bible is filled with calls to the believer to pursue knowledge. Proverbs 15:14 says “The mind of the intelligent seeks knowledge, But the mouth of fools feeds on folly.” Proverbs 18:15 reiterates this principle [...]
2nd and 3rd Shift Health Hazards
1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]