Suffering With Back Pain?
Do You Have a Pain in the Back? Low back pain is the single leading cause of disability worldwide. It’s estimated that 8 out of 10 people have had or currently have back pain of [...]
Bullet Proof Your Knees
Bullet Proof Knees: The Importance of Prehab Exercises Are you feeling achy in the knees, rehabilitating from knee surgery or preparing for knee replacement? If you answered yes or simply want to avoid these potential [...]
2nd and 3rd Shift Health Hazards
1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]