2nd and 3rd Shift Health Hazards

By |2018-08-23T19:32:00+00:00May 16th, 2018|Blog, Fitness, Injury Prevention, Nutrition|

1: Sleep Deprivation 2nd shift work often leads to sleep deprivation which can wreak havoc on your health. One key to help combat the negative consequences is to maintain a consistent exercise program. Stanford University [...]