About Emily May

A certified exercise physiologist with over 35 years’ experience in the health fitness industry. I have an extensive background in wellness, dance and athletics, was a former All-American Gymnast and an inductee into the Hall of Fame. I strive to write in such a way that simplifies complex health information without losing the essence and the important take home messages. CREDENTIALS​ Masters – Adult Fitness Management Bachelors – Health Science ACSM – Exercise Physiologist StretchLab - Flexologist The Back School – Ergonomics Assessment Specialist ACE – Group Fitness, Personal Trainer Cooper – Health Coaching, Corrective Exercise, Functional Movement Screen, Diabetes and Exercise YMCA – Pilates and Group Fitness SCW/EDU – Yoga Fundamentals

The Neuroscience of Kindness and Compassion – Doing Good Does You Good

By |2018-11-09T21:57:13+00:00November 9th, 2018|Blog|

Random acts of kindness are a hot topic in science and psychology today. Study after study has proven that compassionate giving and benevolence are not only great for the recipient, but for the giver as [...]

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Coffee Break Fitness: Incorporate Movement Into Your Workday

By |2020-09-03T22:30:06+00:00October 31st, 2018|Blog, Fitness|

Try a 5-minute Mini Workout The number one excuse for not exercising is “I don’t have enough time” followed by "I don't have any equipment or I'm stuck at the computer all day". Maybe you [...]

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5 Possible Reasons You’ve Gained Weight.

By |2018-08-23T19:28:47+00:00August 21st, 2018|Blog, Fitness, Nutrition|

1. Sleeping Less than 7 Hours per Night There are several reasons why chronic sleep deprivation can lead to unwanted extra pounds. Here are just a few facts regarding lack of sleep that were published [...]

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Answers to Popular Fitness Questions

By |2018-08-21T19:41:33+00:00May 21st, 2018|Blog, Fitness, Nutrition|

The bible is filled with calls to the believer to pursue knowledge. Proverbs 15:14 says “The mind of the intelligent seeks knowledge, But the mouth of fools feeds on folly.” Proverbs 18:15 reiterates this principle [...]

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